A celebrated health and fitness expert, Dr. Bisi Abiola has recommended 100% fruit juice for professionals who are denied the opportunity of regular breakfast as a result of tight job schedules.
Abiola also noted that adding fruit juice to the breakfast table gives individuals who are often too busy to eat regularly the needed nourishment to start off their daily activities.
She made these observation during the November Edition of her monthly discourse on the health benefits of 100% fruit juice, a platform aimed at promoting the No-Added Sugar initiative of Chi Ltd.
Abiola noted: “The consequence of our modern lifestyle has forced many people to resort to unhealthy lifestyle and feeding habits, which are now frequently linked to the development of an increasing number of diseases like osteoporosis, high blood pressure, high cholesterol, respiratory infection, obesity, asthma, cancer, cardiovascular disease, diabetes, stroke and thyroid.
“In most homes, both parents have jobs, whether working for someone else or self-employed, leaving little or no time to cook. So, the norm is grab-on-the-go meal or going without breakfast. One of the things that comes handy in this situation is 100% fruit juice.”
According to the expert, individuals who adopt unhealthy food habits often skip breakfast, eat little fruit and vegetables or stick to one meal a day. A healthy attitude towards fruit juice, she stated, is a convenient way to prevent health challenges associated with busy lifestyles.
“An intake of food balanced with essential nutrients, which include 100% fruit juice, will help improve our immunity level and keep us healthy,” she noted.
Abiola, who is also the chief executive of Indulge Nigeria Limited, said pure fruit juice could also be taken as a source for energy during prolonged meetings and intensive fitness sessions.
Gospel music sensation, Philadelphia Kes speaks on her new single “He Came Through”
Philadelphia Kes speaks on her new single “He Came Through”.
If there is one act that is waiting to explode in the Nigerian music industry, it is Philadelphia Ekesiena with the stage name Philadelphia Kes. The young dynamic and creative gospel artiste is gradually carving a niche for herself as one upwardly-mobile singer with potentials to be great. Her latest single ‘He Came Through’ is is testimony to this.
In this interview with select journalists in Lagos including The Witness JULIUS AKPOVIRE ENYEH, the Delta-born talks about her love for gospel music, growing up and the next big step for her. Read on.
Tell us more about yourself?
I’m Philadelphia Ekesiena, but my stage name is Philadelphia Kes. I originally come from the southern part of Nigeria, Delta State to be precise. I had my B.Sc from international economics at the Ternopil National Economic University, Ukraine in 2015.
I love good music, fashion, intellectual conversations and honest people. When I’m not singing, I’m surely checking out new fashion styles, trends and all. I have five siblings and I’m the third of six children.
How did you start singing?
I literary grew up in church, joined the children’s choir at a very tender age and became one of the best at the time. While in high school, I still kept at it and during university days was when I knew singing was my thing and decided to do it for real.
Do you play any instruments?
Not at all.
What inspired the title of your song, “He Came Through”?
There was a time in my life where depression, regular mood swings were the order of the day. Then my cousin came up with the song and we co-wrote it; and that was how I was able to really express myself through the lyrics of the song.
How long did it take to write and produce the song?
It took about five years because we had the song since my university days and decided to revamp it four years after graduation.
This is a single. Do you intend to make a complete album so soon?
Yes of course, a couple of other songs are cooking already.
What are your challenges as a gospel artiste and how do you cope with them?
Really, it’s not easy putting out good music I mean the whole process of producing, engineering, promoting. Having to keep up with the financial commitments has been a major challenge but somehow God makes a way and things are sorted.
What other talents do you have outside music?
I’m very good with clothes, fashion generally such that I have plans to set up a fashion outfit soonest.
Do you have any role models either in the gospel genre or music generally?
Yes I do, I love Maranda Curtis, when I grow up I want to be like her. I love Efe Nathan as well, her vocal strength is one which I covet. So I keep working hard every day.
How far do you intend to go in the music industry?
Own or co-own a record label someday where I can sign upcoming artistes to relief them from some of the stress I’m passing through now and music making becomes easier and fun-filled.
What informed your choice of gospel music over secular?
I grew up in church and gospel music is everything I’ve known as a child up until now even though I’m a wide listener and I listen to diverse genres. So yeah, the love for gospel came naturally.
What’s your assessment of gospel music in Nigeria?
Gospel music in Nigeria is still growing; it’s got a lot of potential even across West Africa and the entire world.
What we have so far are a lot of very talented gospel artistes but need help in the area of awareness, promotion, distribution and production.
Oh, you guys are doing that already by exposing me so you need to do that a lot more for others. Radio stations, TV stations and others like that… media houses need to promote us more. That way we will get the maximum coverage. We need exposure; so yeah it’s coming up and we’ve got room to improve but we are doing well.
What gives you joy?
Good music, achieving a set goal, and a couple of other things I can’t mention here.
Growing up, did you always want to be a musician? Can you recall your earliest musical memory? Was there a time when you thought of doing something completely different?
Well, as a child I did music for fun, I didn’t think of becoming a professional someday but I kept sharpening up the craft. It was when I went to the university to study and someday become an economist that I realised that my love for music is beyond just doing it for fun and that I’d like to do it full time, so my undying love for music inspired my decision to go into it fully.
What turns you off?
Lies, deceit, bad smell.
What are the things you won’t be caught doing?
Lying, backbiting, extortion.
The gospel music industry is a bit overcrowded. How do you intend to stand out?
I have a sound I’m set to project, I want to be as original as possible, with that I’m sure I’ll stand out and in turn break even.
Where do you see yourself in five years?
I see myself proclaiming the name of Jesus around the world and anywhere my feet step on. I’m sold out to making Jesus famous through my songs as that’s the whole essence of salvation.
You are beautiful; tell us about your ideal man?
Thank you. He has to be God-fearing, intelligent and tall.
Saidi Balogun, Dayo Amusa, others to bag ‘Ambassador of Peace’ Awards, as Primate Ayodele hosts UN event Feb 14
One of the finest actors in Africa, Saidi Balogun, is among celebrities slated for honour on February 14, 2020 in Lagos at the United Nations 75th anniversary flag-off event to be hosted by popular cleric, Primate Elijah Ayodele of INRI Evangelical Spiritual Church.
According to information made available by the organizers of the event, Saidi Balogun, alongside other notable names in Nigeria’s Nollywood film industry like Dayo Amusa, Halima Abubakar, would be honoured with the ‘Ambassador of Peace’ awards to be presented by (Dr.) Chinedu Anthony, country director (South Africa) of the United Nations World Peace, with the President, Ambassador Per Stafsen, in attendance.
Also, billed to grace the world class event at the INRI church headquarters in Lagos state are eminent personalities like His Imperial Majesty the Ooni Of Ife, Oba Adeyeye Ogunwusi; Sultan of Sokoto, Muhammadu Sa’ad Abubakar who are royal fathers of the day; Lagos State governor, Babajide Sanwoolu; Ekiti State governor, Kayode Fayemi; Edo State governor, Godwin Obaseki; Borno State governor, Babagana Zulum; Maiyegun Of Yorubaland, King Wasiu Ayinde Marshall, and many others.
The event would also witness Primate Ayodele empowering over 2,000 less privileged persons.
Primate Ayodele to S’West govs: “You’re breeding terrorists with Amotekun” +His fulfilled prophecies on rain and air crash
The founder and spiritual leader at INRI Evangelical Spiritual Church, Primate Elijah Babatunde Ayodele (JP), has warned that the decision by governors of Southwest Nigeria to establish a security outfit for the region called Amotekun, was a risky one.
The popular seer, during a Sunday service message at his church headquarters in Lagos, said the governors have set the tone for those who would exploit their good intention for fanatical purposes.
“Southwest governors are creating internal terrorists. The governors must be careful,” Ayodele cautioned, “so that Amotekun does not become another terror group in the Southwest region through those who might want to use it for purposes other than solving people’s security challenges.”
The cleric, at the service, recalled some of his fulfilled prophecies for the new year. They include his warning to the transport union against impending crisis. Ayodele had mid December 2019, warned that the Lagos NURTW leader, MC Oluomo, “should put the house in order because NURTW will experience serious crisis and violence next year.”
On January 12, 2020, the servant of God also asked for rain “within seven days”. The cleric said “whether the weather likes or not, I’m speaking to God as His servant, let there be rain within seven days. Prophets in the Bible prayed, they asked for signs and you listened to them. I stand in that gap and ask for signs for your children; my Lord, answer us with rain. Lord, show us that you are with us in 2020.”
On the evening of Monday, 13th of January, heavy downpour was reported in major cities of the country.
On January 8. Primate Ayodele recalled his November 2019 forewarning that “the first three weeks of the new year would be terrible, except God hears our prayers.”
“America has never experienced earthquake,” said the prophet, “but this year, I foresee America experiencing earthquake for the first time. I speak as servant of God.” Ayodele, who warned on January 7th that, between 2020 and 2022, there will be a big event that would shake the world, noted that prophecy, is the real security report as it is a message that comes straight from God, “but because governments do not understand prophecy or they choose to be stubborn about it, they do not regard it.”
Some of Primate Ayodele’s recent prophecies that have come to pass include the Ukranian plane crash in Iran, the recent attack on churches and Christians, the Iran and America crisis, the renewed attacks on soldiers by the Boko Haram, and many more.
THE NEWS2 days ago
Amaechi: I was not attacked in Kaduna
THE NEWS9 hours ago
WAR IN THE VILLA: Buhari’s NSA Monguno, Chief of Staff Kyari fight dirty
THE NATION24 hours ago
Presidency raises alarm over fake news targeting Buhari, family
BUSINESS1 day ago
Contempt: Wema Bank’s MD, 6 other official must appear Tuesday – Court
THE NATION6 hours ago
Senate confirms Musa Shuaibu Nuhu as DG NCAA
THE NEWS7 hours ago
Imo guber: Supreme Court to review judgment March 2
THE NEWS22 hours ago
Magu to UK: Extradite Diezani to account for Nigeria’s $2.5bn
Uncategorized8 hours ago